3 Exercises to End With the Hips

3 Exercises to End With the Hips 1

These 3 exercises to end with the hips, which is the accumulation of fat in the hip, on the side of the thighs, helping to tone the muscles of this region, combating sagging, and reduce the fat in this area. In addition, these exercises to …

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3 Exercises to Fine-Tune the Waist at Home

3 Exercises to Fine-Tune the Waist at Home 1

These 3 exercises to fine-tune the waist at home tone up the muscle abdominal muscles, helping to leave the stomach more firm. They are very important for self-esteem more are also necessary for the good support of the spine, aiding good posture and preventing back pain …

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Light Workout to Burn Fat

Light Workout to Burn Fat 1

A good workout to burn fat in a short time is the training HIIT which consists of a set of high-intensity exercises that eliminate localized fat in just 30 minutes per day faster and more fun. This training should be introduced gradually and, therefore, is …

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6 Benefits of Dance for Body

6 Benefits of Dance for Body 1

The dance is a kind of sport that can be practiced in various forms and in various styles, and there is a modality that is different for almost all people, according to your preferences. This sport, in addition to being a form of creative expression …

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Supplements Thermogenic to Lose Weight

Supplements Thermogenic to Lose Weight 1

Supplements thermogenic are supplements fat burners, with action termogênica that increase metabolism, help lose weight and burn fat. These supplements also help to reduce the appetite, reducing the desire to eat sweets, and also help generate more power, increasing therefore the disposition for the training. Thus, …

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5 Exercises to Strengthen the Knee

5 Exercises to Strengthen the Knee 1

The exercises to strengthen the knee may be indicated in the case of healthy people, who want to practice some physical activity, such as sprinting, but also serve to combat the pain caused by arthritis, osteoarthritis and rheumatism, for a better muscle building due to …

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What Is Kinesio Tape and How to Use

What Is Kinesio Tape and How to Use 1

Kinesio Tape is an adhesive tape special that is placed by the physiotherapist or coach to speed up the recovery from an injury or to stabilize joints and preserve muscle, tendons or ligaments, during the workout or competition, for example. The tapes, Kinesio tape is …

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