The canelite is an inflammation of the shin bone, the tibia, or of the muscles and tendons that are embedded in this bone. The main symptom of canelite is the sharp pain in my shin felt when doing exercises with high impact such as running. Although common in runners, the canelite can also arise in athletes of football, tennis, cycling, gymnastics, among others.
The main cause of the canelite are actually physical exercises that have impact and repetitive, but can also be a result of the practice of exercises in uneven surfaces, lack of stretching, and even genetic conditions. Thus, one of the best ways to prevent the canelite is to stretch before exercise to prepare the muscle for physical activity, and increase gradually the volume of exercise to prevent not only the canelite as well as other injuries.
The treatment for canelite is simple, and is best to apply ice on the region to relieve the pain. Also it is recommended to seek the guidance of a physical therapist for a better orientation and, thus, have a more rapid recovery and effective.
Treatment of canelite
The ideal treatment for the canelite is the rest, put ice on the spot to relieve the pain and, in more serious conditions, use anti-inflammatory drugs and painkillers prescribed by the doctor, such as paracetamol or dipirona. The important thing is not to ignore the pain.
However, physiotherapy is also important for the result of the treatment to be more effective and long-lasting. The physical therapist will help from:
- Indication of exercises to strengthen the muscles of the leg;
- The indication of stretching exercises;
- Advice on the ideal footwear for the type of physical activity, according to the footing;
- Correction of the movement;
- Reintegration is a gradual physical activities.
In addition, when you return to the exercises, it is important to massage the muscle with ice for three to five minutes to prevent or relieve the pain.
When can I return to running?
To back to racing can happen in weeks or months from the onset of the first symptom of canelite. This time varies according to the attitudes taken from the occurrence of the first symptom. In case you have persistence in exercise even when it feels pain, the recovery process can last longer and reintegration to the sport can also be hampered.
To get back to running soon and minimize the chances of re-experiencing the pain of canelite, it is important to stop the exercises for at least two weeks, do compresses with ice in the region, and seek guidance from a physical therapist.
The main symptoms
The symptom most characteristic of the canelite is the sensitivity and pain in the shin. When you do not stop doing exercise the pain is constant even at rest.
The pain of canelite leads to some limitations, such as difficulty in walking and weakness in the feet, and it may also be possible for there to be swelling and redness in the region.
Causes of canelite
The main cause of the canelite is the physical activity impact and repetitive, such as running, for example, so that many runners report this type of pain. Other causes that can lead to canelite are:
- Use of footwear unsuitable;
- Excessive exercises for the leg;
- Excess load;
- Physical activities of high impact;
- Exercise on irregular ground;
- Stepped wrong;
- Genetic factors;
- Lack of stretching.
The canelite can also be the result of fractures, local infections and even tumors, but these causes are more rare. Usually the pains come in the role of repetitive movements and high impact. Find out what are the 6 most common causes of pain in the race.
How to prevent
To avoid the canelite it is important to stretch to prepare the muscle for activity. It is also important to pay attention to the type of shoes used, whether it is the ideal for the type of trodden down, and the surface in which it performs the exercise. In addition, it is indicated to perform exercises to strengthen the leg and increase gradually the volume of exercise to avoid further injury. Learn about the best exercises to strengthen the legs.
One should not ignore the pain. As soon as you start to feel it, it is better to stop the exercise and rest until the swelling and pain cease.