A recent study by the University of Melbourne showed that there are over 4,000 centenarians living in Australia today. It may be an expressive number, but compared to the 50,000 Japanese who have (and have passed) one hundred years of age in the last decade, the number becomes almost derisory. The good and long life of the Japanese has already been the object of study of several researches. The secret to living and more and better, however, does not seem so absurd if looked closely.
The first and great reason why the people of the Land of the Rising Sun have such a long and healthy life expectancy focuses on the simple fact that they lead a healthy life. Do you know all those tips on how to eat better and exercise body and mind? Yeah. They follow all those advice. Since it is never too late to learn and copy a few things, how about starting as soon as possible?
Minor and less calorific meals
The dish of a Japanese meal comes to be 25% smaller than the western dish. Overeating at the time of eating can lead to serious health problems like obesity and high cholesterol, increasing the risk of heart problems. In addition to less food on the plate, less fat too: they eat six times more rice and more vegetables and vegetables than the western ones. In addition, the great highlight of the Japanese cluinária is fish: besides being extremely healthy, low in bad fats, it has a high Omega 3 index, which helps prevent several serious diseases.
Mind is always healthy
Have you ever heard that the Japanese are disciplined and work hard? That’s really true. Still, they do not give up activities that reassure body and mind. The idea is to reduce the feeling of stress and focus on yourself with attention, increasing the rate of relaxation and also self-care. In practice, this is tantamount to meditating daily, in addition to doing physical exercises like yoga, walking or gardening. In addition, it is common and even cultural to enjoy sports and travel.
Respect for the elderly
Japan is also known for treating the older generations well. You live longer and better when you feel loved and loved, regardless of your age. The concept known as “moai” values the group of friends that builds up throughout life and everyone usually gives emotional support in times of difficulty. In addition, the elderly feel respected and accepted in society, with social, cultural and family activities developed for their quality of life.
Beautiful hair, incredible skin
Obviously there is a genetic question that collaborates a lot. The oriental women’s hair has more keratin in the cuticle of the yarn, which makes the appearance look smoother and brighter. In addition, the skin tends not to present oiliness or pimples, since the quantity of sebaceous glands is greater. However, it is still the lifestyle and the adequate food that have guaranteed the Japanese the potentialization of their genetic predisposition, in addition to an enviable health.
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