6 Exercises of CrossFit to Lose Belly

The CrossFit is a type of workout where the goal is high intensity, and may be in the form of circuit, which should be performed 3 to 5 times per week and that requires some physical conditioning because there is very little rest time between each exercise.

These exercises can be performed at home or in the gym, with the guidance of a coach, to ensure that training is conducted properly, without the risk of injury. However, before you start any exercise program, a doctor should be consulted to check the health of the heart and if there are no limitations imposed by age and / or orthopedic diseases that may affect the column or the joints.

Some examples of exercises of CrossFit to lose weight and lose belly are:

Exercise 1 – Jump rope

Jump each time the rope pass under the feet for 20 seconds and immediately start the following exercise.

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Exercise 2 – Bending of the arm

Lying face down, support body weight on the tips of the feet and hands, bringing the body from the ground, bending only the elbow. To achieve the maximum number of repetitions for 20 seconds and immediately start the following exercise.

Exercise 3 – Squat advanced

Place one leg more forward than the other and squat down while holding the position that shows the image 3. Switch between the two legs for 20 seconds and immediately start the following exercise.

Exercise 4 – Triceps on the step

Starting from the position that shown in the image, to get the butt closer to the floor, but without touching the floor, flexing the arms for 20 seconds and immediately start the following exercise.

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Exercise 5 – Squat with bar

Position the bar in the back as shown in the picture and crouch, taking a step forward. Switch between the two legs for 20 seconds and immediately start the following exercise.

Exercise 6 – Climber

Support your arms and the tips of the feet on the ground and alternately reach one of your knees close to the chest for 20 seconds and immediately start the following exercise.

At the end of perform these 6 exercises you should rest for 1 minute and then restart the circuit again. The workout consists of doing each circuit 3 to 4 times, with a maximum of 8 times.

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