The dance is a kind of sport that can be practiced in various forms and in various styles, and there is a modality that is different for almost all people, according to your preferences.
This sport, in addition to being a form of creative expression still brings many benefits for the body and the mind, being a great option for those who do not like, or may not, practice the exercises with high impact such as football, tennis or racing, for example.
In addition, there is no age limit for dancing and, therefore, is an activity that can be started in childhood or adulthood and maintained even in old age, continuing to have several benefits.
1. Help to lose weight
Dance is a type of aerobic activity that allows you to burn up to 600 calories per hour, according to the speed and intensity of the modality that is practicing.
In addition, as it is a fun activity, the dance makes the slimming process less boring, helping people to maintain a regular plan of exercise during the week.
2. Stimulates the memory
Dance is a type of activity that requires a good memory capacity, not only for decorating schemes, but also to remember how each step is done in perfection. So, this is a good option for those who need to stimulate your memory, because over time will become more easy to decorate new steps and schemes.
As it involves a lot of brain activity, dance also helps to avoid the deterioration of the nerve cells of the brain, and can improve the aging and avoid the onset of dementia or diseases such as Alzheimer’s.
3. Improves posture and flexibility
Bad posture, which usually develops in the work to stay a lot of time sitting at the computer, can be responsible for many types of back pain, since it causes small changes in the column. In these cases, the dance can be quite beneficial, a time to dance, it is necessary to keep a good posture with the spine straight, contrary to the changes that arise in the workplace.
Already styles of dance that have steps with kicks high, or figures very complicated, as in the case of the ballroom dances, the dance can also improve the flexibility, since it helps to stretch the muscles and keep them more relaxed.
4. Reduces stress
For being a fun activity, but at the same time complex, the dance allows you to forget various kinds of problems, and focus only on what he is doing. Thus, it is easier to release the stress accumulated during the day at work or at home, for example.
5. Prevents depression
The greater part of the dance involves classes where they are present many people, which increases social interaction and avoids the isolation that is often responsible for lead to depression.
In addition, dancing is also very fun and works the body and the mind, which leads the body to produce more endorphins, which work as anti-depressants natural fighting symptoms of depression.
6. Improves balance
In almost all the types of dance there are steps that require a lot of balance, as you rotate on one leg, stand on tip toes or maintain the same position for some time. This type of steps, helps to develop and strengthen a group of muscles supports that improve balance during the day-to-day.