Aqua aerobics makes you lose weight because it helps to increase the metabolism and burns up to 500 calories per hour, depending on the intensity of the exercises and class time. Thus, an individual can lose up to 1 kg per month, if you do classes 3 times a week, but if you follow a balanced diet, but low in calories can lose even more weight.
The classes last on average 50 to 60 minutes, with the height of the water close to the chest, a pleasant temperature, around 32 ° C, for example. This type of activity is suitable for people of all ages, being great to practice during pregnancy or in the 3rd age.
1. Weight loss
The aerobics helps in weight loss because it increases the energy expenditure of the body. To improve the results, it is advised to make a diet balanced and low calorie levels. Here’s a diet to lose weight fast and healthy.
2. Improves circulation
This physical activity improves the circulation due to increased muscle contraction and aerobic activity, and as a result, the heart works more efficiently and the blood circulation is done with greater effectiveness.
3. Improves breathing
The water also promotes a healthy breathing, as pessia need to realize the inspirations deeper when performing the exercises. Learn what are the main causes of lack of air.
4. Strengthening of the muscles
Aqua aerobics helps to strengthen the muscles due to muscle contraction, improvement of flexibility and strength that one gets by practicing this activity. Also learn how to strengthen bones and joints.
5. Strengthening of the bones
Perform exercises water aerobics also helps to strengthen the bones, because it allows a greater entry of calcium in the bones, yet that does not have much impact, as in walk, for example.
6. Improves flexibility
This activity is also great for improving the flexibility of the body, due to the increase in the amplitude of the movements which it is necessary to perform. Learn about the benefits of stretching for health.
7. Increase motor coordination
When they performed exercises rhythmic moving arms and legs contralateral, also contributes to increase the capacity of motor coordination.
8. Preservation of the joints
Aqua aerobics is an activity ideal for people who can’t overload the joints, and is ideal for those who suffer with arthritis or osteoarthritis, or are very overweight, for example.
9. Prevention of cardiovascular diseases
Aqua aerobics also helps to prevent cardiovascular diseases by lowering the heart rate and blood pressure, leading to a better efficiency of the work of the heart.
10. Promotion of well-being
How this activity improves circulation, has no impact on the joints, it causes little or no muscle pain after class and still allows for socializing, is great for the person feels well and healthy.
To burn more calories and strengthen more muscles and joints, the movements performed during the lesson of water aerobics must be strong, and can be used for small equipment in the pool such as floats, for example, that can be used on the arms or legs.
Despite the exercises being carried out within the swimming pool, it is important to ensure good hydration of the body by drinking water, juice or tea right before and after class.
The best time to do aerobics is when the sun is not very hot, as in the early morning and late in the afternoon, but in any case it is necessary to protect you from the sun, using sunscreen, hair caught, and, if possible, the hat of wide brim. For the woman, the more clothes indicated is the swimsuit that is not out of place and allows a greater control over the movements during the class and to the man just a shorts for the beach or a speedo.